Skin care is important because staying up late can have a significant impact on skin health. Therefore, taking care of your face after staying up late is something that should not be overlooked in order to restore tired and dull skin to be lively again. Here are effective steps to take care of your face after staying up late.

It can be seen that lack of sleep or insufficient sleep has a great effect on the skin. In addition to making the skin look dull, it also makes the skin weaker. We must quickly restore the skin to restore it to good health again, both inside and out, by taking care of it properly.

Cleanse your face thoroughly: Start by thoroughly cleansing your face using the right cleanser for your skin type to remove dirt and excess oil from your skin. Because the more you let your face get dirty. The more it becomes a place for bacteria to accumulate, leading to acne and dullness. Therefore, you should wash your face clean with a gentle cleanser so as not to indirectly harm your skin. And add moisture with a moisturizer or night skincare specifically, which will help boost your skin in the morning.

Drink water and eat properly: Drinking water and eating are also very important. Because when we sleep less, our body will not be able to fully recover เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. Causing the skin to produce less collagen. As a result, the skin is not soft and smooth and loses moisture easily. Therefore, we must drink enough water, at least 8 glasses a day.

• Glass 1 : Drink after waking up to stimulate various functions of the body.
• Glass 2 : Drink in the late morning to flush out toxins from the body.
• Glass 3 : Drink before lunch to stimulate digestion.
• 4-5th glass : Drink during the day to replenish water in the skin.
• Glass 6-7 : Drink in the evening to help with digestion.
• Glass 8 : Drink before bed to replenish water in your skin while you sleep.

In addition, fresh fruits and vegetables not only contain vitamins and minerals that help restore the body, but also help to hydrate the body, such as oranges, strawberries or green leafy vegetables.

Get some morning sunlight and apply sunscreen every day: Exposure to gentle sunlight in the morning for about 10-15 minutes is more beneficial than you think because it helps the body produce serotonin, which helps adjust mood, reduce stress, and affects the secretion of melatonin at night, allowing you to sleep better the next night, which has a positive effect on the skin’s natural repair process while sleeping.