10 benefits of “coconut water” and precautions

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In addition to beauty and enhance sexual performance Coconut water has many other benefits. But deliciousness also comes with caution.

10 benefits of "coconut water" and precautions

benefits of coconut water

  1. Contains minerals that can help treat dehydration Athletes or heavy exercisers until you lose a lot of sweat can drink coconut water instead of mineral water to add freshness and replace the lost water with sweat
  2. There are many minerals in coconut water, including vitamin B1, B2, B3, B6, vitamin C, calcium, magnesium, phosphorus, potassium, iron, amino acids and protein.
  3. Coconut water helps brighten the skin. Because it helps the UFABET body to build collagen and elastin, increasing skin elasticity.
  4. Contains cytokines that help the body to be strong. and reduce the risk of dementia
  5. Helps digestion and reduces symptoms of acid reflux.
  6. Relieves stomach pain from gastritis
  7. diuretic Alleviate symptoms of cystitis
  8. Coconut water contains phytoestrogens. That has a structure and action similar to the hormone estrogen. (Female hormones) help reduce hot flashes. mood swings and night sweats in menopausal women
  9. Increases the level of testosterone hormone which is a small amount of testosterone
  10. improves performance Because of good blood circulation and a healthy, holistic body effect on sexual orgasm and the erection of the male organ

Precautions for drinking coconut water

For those with kidney disease and diabetes, they may need to consult their doctor before drinking coconut water. to find the right amount for the body because how Coconut water is a fruit juice with sugar. and potassium

Dr. Thidakarn Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine Samitivej Sukhumvit Hospital stated, “Coconut water is beneficial. It is a natural energy drink. But it’s considered high in sugar. even though it’s natural sugar But if you drink too much, you can get fat as well”, with 1 coconut water, 282 grams, containing 94 grams of water, 8.1 grams of fructose, 8.5 grams of glucose, 4.0 grams of sucrose, a total of 5.1 teaspoons of sugar.

In addition, Dr. Kampanart Poonyskrai, urological surgeon Facebook fan page admin Sarikahappymen and information from Ramathibodi Hospital Prince of Songkhla University stated that Drinking coconut water increases estrogen hormones. May increase uterine contractions during menstruation make many adults People are often told to avoid drinking coconut water during that time of the month. However, it must be a really big drink if it’s just a glass or two. Definitely does not affect menstrual pain (However, the right amount of each person may not be the same. Depending on the body of each person) In addition, coconut water has no effect on menstruation. or shrimp paste and cause abnormal menstruation But the phytoestrogens in coconut water will help regulate the menstrual cycle more normally.