Salmon is one of the most popular foods nowadays and is a protein-rich food. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon. May cause exposure to mercury that causes harm to health , such as muscle weakness. vision changes mood swings memory problems Before choosing to eat, you should study the nutrients, benefits and precautions of salmon. for safety

nutrients in salmon

Salmon contains important nutrients that are essential to the body, including UFABET

• Vitamin B12

Vitamin B12, or cobalamin, is a water-soluble vitamin like other B vitamins that play an important role in the formation of red blood cells. Improve nerve function and promotes metabolism that helps convert nutrients into energy If the body lacks vitamin B12, it can lead to anemia. easily tired muscle weakness nerve damage mood swings and the digestive process is malfunctioning and unable to absorb important nutrients

• Vitamin B6

Vitamin B6 or Pyridoxine (Pyridoxine) contributes to the maintenance of the nervous system and brain development. It also helps the immune system to work against pathogens. better virus Vitamin B6 deficiency may occur when the body is also deficient in other B vitamins, such as vitamin B12 and folic acid, which can lead to severe malnutrition. Risk of anemia, depression, weak immune system

• omega 3 fatty acids

There are three types of omega-3 fatty acids: EPA, DHA, and alpha-linolenic acid (ALA). functions of cells in the body They are also a good source of energy for life and activities without causing fatigue. In addition, omega-3 fatty acids may help reduce blood triglyceride levels that contribute to cardiovascular disease. Relieve pain and stiffness of the joints, nourish the brain, prevent hyperactivity or memory loss.

• vitamin d

Vitamin D is a nutrient that plays a role in the absorption of calcium from foods that strengthen bones. It also has anti-inflammatory properties from free radicals. boost immunity Improves the nervous system and brain cells. If the body has vitamin D deficiency, especially the elderly May be at risk of osteoporosis, diabetes , muscle pain, arthritis, multiple sclerosis, so vitamin D intake should be included in each meal plan. To maintain good health

potassium

Potassium is a nutrient that helps regulate your heart rate. Helps coordinate the work of the muscles. and maintain the work processes of other organs in the body as normal If your body lacks potassium or has low levels of potassium in your blood. May result in weakening the body. Irregular heartbeat, constipation, muscle twitching easily tired and lack of power

selenium

Selenium has anti-oxidant properties. And break down peroxide (Peroxide) that causes tissue damage and leads to inflammation. If the body lacks selenium, it may increase the risk of heart disease. osteoarthritis With nausea, vomiting, headache, people in the risk group of selenium deficiency are as follows:

• people infected with HIV due to impaired absorption of food and a decrease in appetite
• people with kidney failure People with kidney failure may need to be on a restricted diet in response to treatment. As a result, the body receives less selenium from food.

niacin

Niacin is a B vitamin that helps lower bad cholesterol levels and increase good cholesterol instead. However, niacin should be taken in moderation. because if the amount of niacin is too high can damage the liver Gastrointestinal problems, abdominal pain, nausea, vomiting, rapid heartbeat, diarrhea, red skin.

benefits of salmon

The benefits of salmon are as follows:

1. Reduce the risk of heart disease Salmon contains omega-3 fatty acids that may help lower cholesterol levels. Reduces triglyceride levels in the blood and blood pressure Because these conditions can lead to heart disease and stroke. Plus, omega-3 fatty acids help regulate your heart rate. Can repair damaged blood vessels and skin of the heart
2. eye health Omega-3 fatty acids are key nutrients in salmon that may help improve macular degeneration. Relieves chronic dry eye symptoms. Reduce eye strain from prolonged use. and increase the efficiency of seeing things around you better
3. Improves memory and nourishes the brain. Vitamin A, vitamin D and selenium are nutrients in salmon. May help reduce inflammation slow down the deterioration of nerve cells that may reduce the risk of Alzheimer’s disease enhance memory performance It also helps to relax the nerves due to the compound. Neurprotrctin D1 acts as an antidepressant.
4. reduce the risk of cancer Omega-3 fatty acids have properties that reduce chronic inflammation. Slows down the growth of tumors that may develop leading to the formation of cancerous cells. Until causing some cancers such as colon cancer, breast cancer, prostate cancer leukemia to reduce the risk of cancer Therefore, salmon should be consumed at least 1 meal/week.
5. control insulin The body’s pancreas usually produces insulin that helps regulate carbohydrate metabolism. Eating salmon, rich in omega-3 fatty acids, vitamin D and selenium, may help regulate blood insulin. increase metabolic energy Increase the efficiency of food absorption and prevent high blood sugar levels to reduce the risk of developing diabetes