What nutrients does 1 “coconut water” provide?

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Coconut water is known as a drink that is rich in many benefits. It is also a popular juice among Hollywood and Bollywood celebrities. But many people may still not know what nutrients 1 coconut contains. And how is it good for the body?

What nutrients does 1 "coconut water" provide?

Normally, 1 coconut can pour about 1 glass of water or about 240 ml and provides 46 calories of energy. The nutrients that will be obtained from drinking 1 glass of coconut water are as follows: UFABET

  • Carbohydrates: 9 g.
  • Fiber: 3 grams
  • Protein: 2 grams
  • Vitamin C: 10 percent of the recommended daily intake (RDI).
  • Magnesium: 15% (RDI)
  • Manganese: 17% (RDI)
  • Potassium: 17% (RDI)
  • Sodium: 11% (RDI)
  • Calcium: 6% (RDI)

The benefits of various nutrients, carbohydrates

Gives energy and warmth to the body. Allows the body to move to work or perform various activities, helping to burn fat in the body as usual. 1 gram of carbohydrates provides 4 calories of energy.


Help reduce the amount of cholesterol in the blood to be less. Thus reducing the risk of heart disease and vascular disease. and also stimulates the excretory system Helps intestinal peristalsis better and helps the digestive tract work better


Help strengthen the growth of the body. Repair the wear and tear inside the body Helps to maintain the balance of blood sugar, tissues and cells in the body, including the body’s pH.

Vitamin C

Help strengthen the body’s immunity. Increase efficiency in controlling cholesterol levels in the body. and as a stimulator for the circulatory system and is effective against free radicals


It is important for the functioning of the nerves and muscles. It is a mineral that contributes to the conversion of blood sugar into energy. Including helping to control the functioning of the nervous system So it can help relieve stress.