Peanuts are a highly nutritious food. It is a source of protein, fiber, and other nutrients. good for health However, roasted peanuts may be more dangerous than fresh peanuts. This is because the roasting process may deplete some nutrients. and can increase some carcinogens
for those who follow and like the column. “It comes with food.” Today, you may be surprised and wondering why the topic is “It comes with food.” Dangerous ground roasted peanuts
ground roasted peanuts It is an ingredient used in almost every ยูฟ่าเบท https://ufabet999.com type of cooking. This is because buyers do not have time to buy raw peanuts and then roast and grind them themselves. Therefore it is popular to buy ready-made products in the market. Until they fail to notice the danger that may be hidden,
that is, “Aflatoxin”, a toxic substance that is produced by fungi and grows on peanut seeds, corn, oats, wheat, cassava, onions, garlic, and especially dried chilies. If the humidity is 14-30%, mold will grow well.
We can observe fungus with the naked eye. If it is yellowish green or dark green or color that is different from normal It should not be eaten.
Aflatoxin It is a toxic substance that can withstand heat up to 268 degrees Celsius, so normal cooking cannot destroy the poison.
If the body is poisoned It can cause seizures, difficulty breathing, liver damage, swelling of the heart and brain. In addition, aflatoxin B1 is a toxin that can cause cancer in the liver.
According to the announcement of the Ministry of Public Health No. 98 B.E. 2529 (1986), aflatoxin contamination in food must not exceed 20 micrograms/kg of food.
Here are some reasons why roasted peanuts may be more dangerous than you think:
- Carcinogens: Roasted peanuts contain certain carcinogens, such as aflatoxin and polycyclic aromatic hydrocarbons. These carcinogens can increase the risk of disease. You can get cancer.
- Decreased Nutrients The roasting process can deplete some nutrients in peanuts, such as vitamin E and antioxidants. These nutrients are important for overall health.
- Toxins The roasting process can expose peanuts to certain toxins, such as formaldehyde. (Formaldehyde) and nitrosamines (Nitrosamine) These toxins can increase the risk of developing various diseases.
If you eat peanuts Fresh peanuts should be chosen over roasted peanuts. If you must eat roasted peanuts Choose high quality roasted peanuts. and eat in appropriate amounts