“Asthma” is a common disease for many people, and similar numbers of male and female patients are found. Asthma is serious to health to the point of being one of the congenital diseases for which those conscripted into the military are exempted in special cases. Why is that? And what are asthma patients prohibited from doing?  Health has already brought you the answer.

10 things that asthma patients can’t do

1. Little rest, not enough sleep.

2. Work hard or exercising too hard

3. Eat or inhale things that cause allergic reactions such as dust, pollen, nuts, etc.

4. Take hormones, steroids, or prednisolone. (used to stop inflammation)

5. Using an overdose of inhaler or more than the number of times prescribed by the doctor If you use the inhaler and your symptoms do not improve You should consult a doctor.

6. Eat foods that contain sulfites, such as dried fruits, pickled vegetables, spices, wine, beer, lemon juice, food coloring, monosodium glutamate, and saltpeter (usually put in sausage),ทางเข้า ufabet https://ufabet999.com, etc.

7. Allow yourself to be irritable, angry, irritated because this emotional state can also be a stimulus for asthma attacks.

8. Smoking

9. Neglecting causes flu symptoms. or bronchitis disappears on its own If not treated quickly and properly It has the potential to make asthma symptoms worse.

10. Living in a crowded, humid place with no ventilation.

Symptoms of people with asthma

The patient will have symptoms of suffocation, difficulty breathing, shortness of breath, fatigue, coughing, tightness in the chest, as if lacking oxygen. which these symptoms can gradually Slowly subsides on its own. But it is a chronic disease that is difficult to cure and requires continuous medical care.

Therefore, although asthma is not a life-threatening disease, But if you have severe symptoms There are complications or combined with other personal diseases It may also be dangerous to the point of death. For this reason, asthma patients should always take good care of themselves. Get enough rest. Eat a complete diet of all 5 food groups and exercise regularly. (not too heavy) to increase immunity to various diseases By myself